If you’re low on vitamin D, it affects your ability to absorb calcium, and your bones can weaken. Vitamin D also plays a role in bone growth and remodeling. It plays an important role in keeping bones healthy by boosting calcium absorption in the intestinal tract and maintaining calcium blood levels. It’s also produced by the skin during exposure to direct sunlight. Vitamin D is a nutrient found in a handful of foods, including egg yolks, trout, salmon, and mushrooms. What ’s the connection between calcium and vitamin D? Other foods, such as plant-based milks, cereals, and tofu, are fortified with calcium. However, calcium is also found in some fish products and leafy green vegetables. The most well-known dietary sources of calcium include dairy products such as milk and cheese. Your body only absorbs less than one-third of the calcium you eat, so it’s important to make sure you’re getting enough. The body cannot make calcium, so it relies on us to provide it through dietary sources. It’s also involved in other bodily functions, such as transmitting nerve signals, releasing hormones, and contracting muscles. Calcium is a mineral that strengthens the bones and teeth.
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